6 Tactical Workouts to Crush Your Goals

Person running

As a tactical professional, the importance of staying healthy is second nature. With an emphasis on staying in shape to stay ready for the job, you might want to mix up your tactical workouts from time to time to stay on your toes.

Create a Tactical Workout Program to Stay In Shape

Here are 6 tactical workouts to help you shake things up while staying in shape.

  1. HIIT Workout
    For a quick workout that packs a punch, a High-Intensity Interval Training (HIIT) workout might be just what you’re looking for. By alternating between bursts of intense exercise and short periods of rest or lower-intensity activity, HIIT workouts maximize calorie burn and boost metabolism, making them incredibly efficient for busy schedules. There are a lot of different HIIT workouts to try so you can add your favorite moves and change things up to work on different areas as you need. You can also follow along with influencers like Kayla Itsines and Joe Wicks. 

  2. Speed and Agility Workout
    Speed and agility workouts are important for those looking to improve their performance in activities that require quick movements and rapid changes in direction. These workouts usually involve exercises and drills that focus on enhancing speed, acceleration, coordination, and agility. Incorporating techniques such as sprinting, ladder drills, cone drills, and plyometric exercises, speed and agility training not only helps you move faster but also improves your ability to react quickly to different situations. Check out influencers like Ido Portal and Tony Horton for some inspiration! Here is an example of a speed and agility workout:



  3. CrossFit Workout
    If you haven’t heard of CrossFit, you must be living in a cave. This high-intensity workout focuses on testing endurance and training muscles by way of overcoming challenging obstacles. While many CrossFitters use heavy-duty equipment, some workouts focus more on the movements and muscles and less on the use of a mallet or dragging an oversized tire. Follow along with CrossFitters like Rich Froning and Katrin Davidsdottir for some motivation! 

  4. Punisher Workout
    For a workout that combines the best of strength training, movement, and cardio, the Punisher is a great and intense all-in-one program to try out. With a focus on moves like burpees and the reliable cardio of running, this workout covers all your bases and is inspired by the relentless training routines of military personnel and elite athletes. It aims to build strength, endurance, and mental toughness. See for yourself here as you follow along with Justin Woltering:



  5. Strength and Conditioning Workout
    When you are looking to strengthen and tone up key areas, a strength and conditioning workout is one worth trying. These workouts typically combine strength training exercises with conditioning drills to improve muscular strength, endurance, power, agility, and cardiovascular fitness. These workouts Incorporate a variety of exercises such as weightlifting, bodyweight movements, plyometrics, and cardiovascular activities. Check out influencers like Eric Cressey and Megan Roup for in-depth workouts, or give these moves a try with this quick video:



  6. Tactical Functional Training Outdoor Workout
    While the Tactical Functional Training Outdoor Workout focuses on strength training, it is also highly focused on range of motion especially tailored to the common movements of tactical professionals. These range of motion exercises not only help build muscle and muscle memory recall, but they ensure you will be ready to move with ease and precision when you need to in a real-life situation. Follow along with Emilio Troiano in this video:

Transform Your Fitness Journey with These Workouts

We hope you’ve found some inspiration through these videos and the influencers we’ve shared. If you’re looking for more workouts, check out our post on exercising at home with body weight – you’ll find fun exercises that don’t require any gym equipment!